Your gut is home to 100 trillion microorganisms with over 400 species. It's probably one of the most diverse ecosystems on the planet! Not that long ago doctors would just write off things like brain fog, depression and mood swings as just poor mental health. Chronic headaches and inflammation were thought of as normal parts of life. But now ...
ReThinking Wellness
Don't fail at your health. Rather pivot your mindset and expand your horizons beyond what you've been taught all your life about wellness or what the system dictates you should do. Did you know that chronic disease is the biggest challenge we face in healthcare today? Incredibly, the scale of chronic disease killers overshadows many other kinds ...
Predicting Autoimmune Disease
What would you give to have a crystal ball to see whether you'll get diabetes, cancer, Alzheimer's, or one of hundreds of known autoimmune diseases? And if you actually knew that you were headed straight towards a head-on collision with a serious health condition, why would you waste a single second not taking action to prevent it? If you are ...
The 5 Most Common Gut Health Mistakes People Make
The road back to good health has to start somewhere... and that place is the gut. Did you know that 60-70 million Americans are diagnosed every year with gut-related illness? They suffer from a host of symptoms from abdominal pain, constipation and diarrhea to leaky gut, infections and bacterial overgrowth. On top of these symptoms, there are ...
The 5 Most Important Gut Health Tests
What if there was a way to detect root causes of your gut issues (including a leaky gut!) or other chronic symptoms stemming from excess inflammation? There is... and you don't have to fast, swallow strange dyes, or do invasive procedures in your intestines or colon. You can do a "selfie" of your gut and microbiome... it's simple, quick, and ...
Will You Be Diagnosed with an Autoimmune Disease?
If you live in the U.S., you have a 1-in-5 chance of being diagnosed with an autoimmune disease like cardio vascular, diabetes, Hashimoto's, Lupus, Crohn's, cancer, even Alzheimer's. Your chances are even greater if you are a woman. Some reports suggest that 75% of autoimmune cases are women and it may take years to get a proper ...
Balance Your Blood Sugar Naturally
In America we love our classic breakfast of eggs, bacon, toast, cereal, fruit juice and a cup of coffee. But could your meal of USDA recommended foods actually be killing you? Since the late 1960's, we've been told to "get the fat out" of our diet. Everyone from our doctors to the media colluded in the myth that fat was the real killer behind ...
One-Size-Fits-All Diet Myth
Enter the word "diet" into Google. Not surprisingly, here's what comes up on the very first page: Nutrisystem diet Weight loss diet plans Atkins diet Gluten-Free diet Ketogenic diet Paleo diet South Beach diet Low-fat diet... and the list goes on. The good news is that there are many diets to chose from... the bad news ...
4-Step Leaky Gut Remedy
Hippocrates got it right 2000 years ago by coming to the conclusion that, "All disease begins in the gut". So here's the elephant in the room... millions of people probably have a condition called intestinal permeability (often referred to as leaky gut) without even knowing it. Most doctors have never heard of leaky gut or are fairly skeptic ...
Is It Time To Breakup With Bread?
Celiac Disease and Non-Celiac Gluten Sensitivity (NCGS) are on the rise in the U.S. It's now thought that gluten-related disorders affect nearly 10% of the population.1 We don't know all the reasons for this reported increase in diagnosed cases, but we do know that a protein found in grains called gluten is most certainly a big part of the ...
