Celiac Disease and Non-Celiac Gluten Sensitivity (NCGS) are on the rise in the U.S. It's now thought that gluten-related disorders affect nearly 10% of the population.1 We don't know all the reasons for this reported increase in diagnosed cases, but we do know that a protein found in grains called gluten is most certainly a big part of the ...
The 5 Root Causes of Autoimmune Disease
We are far from knowing everything about the over 80 serious chronic illnesses of the hundreds that makeup the autoimmune disease family. However, a growing body of evidence suggests that many chronic diseases like cardio vascular, multiple sclerosis, diabetes, cancer, even Alzheimer's, have their roots in an autoimmune mechanism.1,2 If we are to ...
Autoimmune Disease: The Silent Epidemic
Autoimmune diseases are among some of the most widespread chronic diseases in our modern world and the number of people suffering from these is growing at an alarming rate. There has been up to a 3-fold increase in autoimmune disease over the past few decades and it's estimated that one in three people are affected annually. Even more alarming is ...
Make a Plan and Stick to It!
Are you the kind of person that has commitment AND motivation but still all your good intent falls flat whenever you go to make healthy changes in your life or you hit a few speed bumps in a wellness program? If you are, don't self-agonize about this. It may just be that you haven't had the right recipe for success and maybe all along you have been ...
Big Commitment… Even Bigger Results
There is no "quick fix" that I know of for transforming your life and taking back your health, especially if you have been suffering with chronic symptoms for a while. Building a lasting commitment to your diet, sleep, fitness and nutrition is all about being able to make healthier choices each and every day, not for just a few weeks at a time or ...
Claim Your Big Picture Vision
If you want to transform your life into one that is full of energy and inspires you to take your health and wellness to the next level, you have to have a big-picture vision. You can have all the enthusiasm and energy in the world, but you won't be able to reach your wellness goals or achieve sustainable optimal health unless you tie everything ...
Your Health Is Worth More Than Those New Shoes!
Deep down in our hearts we all want to be healthy AND have abundant energy to do all the things we want to do in life. You'd think we wouldn't need convincing to take steps towards becoming more health conscious and improving our overall wellness, but in reality we face a huge conundrum. If you sift through the evidence, you'll be shocked to ...
