How many times have you heard yourself saying, "I’ve tried for years to lose weight", or "I’ve tried a million things to feel better", or "I’ve tried every diet on the planet" or my favorite, "Nothing EVER works for me". Let's be honest, I bet you only tried the same 2-3 things over and over again to feel better or you went on a couple of crash ...
LIfestyle Coaching
ACHIEVE MORE THAN YOU EVER THOUGHT YOU COULD!
Working together in coaching sessions allows us to share our thoughts, feelings, and intuitions with compassion, empathy, understanding and care. We connect in healthy dialogues about our feelings, needs, and desires in a positive, supportive, and understanding way. Through our honest inquiries and reflections, we form an authentic and meaningful bond and friendship, which becomes the foundation of the coaching relationship.
I love and enjoy all my client stories. My motto is, "Listen Until I Don't Exist", which means setting aside my agendas in order to pay singular attention to yours. I am your champion and I never shy away from holding up the mirror and challenging you to be strong and courageous when necessary.
My coaching sessions get to the heart of the matter - through discovery of the root cause of health challenges and bringing forth your strengths, values, and desires.
My goals for you are:
- Realistically assess where you are in your life (body, mind, and spirit)
- Look at the whole picture and not just one part
- Set realistic goals in weeks/months not days because lasting change takes time
- See where you want to go... and get you there, step by step
Labs-To-Lifestyle – How to Decipher Your Body’s Clues
What if you could decode the biological clues that your body is giving you in order to discover whether you’re at risk for Hashimoto’s, if you have the right gut microbes to help make vital energy or release toxins, if your immune system is over reacting to gluten, or if you have a leaky gut that is at the root of your arthritic pain and swelling? ...
5 Strategies For Getting A Good Night’s Sleep
We all want to wake up feeling rested and refreshed from a good night's sleep mind and body ready to dive into the day. Unfortunately, for many of us, that's not how our mornings usually begin. Millions of people do not get enough sleep and many suffer from lack of sleep (for sometimes days at a time). A good night's rest impacts everything, ...
Secrets to a Stress-Proof Life
Stress is not a nice word and no one really likes to talk about it or admit to just how much it controls our lives. It makes us feel bad, drains our energy, fogs up our thinking, makes us snap at our friends and family, and causes us to rush through life without even taking a breath. Have you ever thought about finding some healthy (and fun!) ...
Mind-Body Wisdom For Self-Healing
We carry within each of us, in the mind-body connection, the seeds of healing. These reside in our cells, genes, memories, and collective awareness. Wellness is the sincere desire to open our awareness fully and completely to the mind-body (and spirit) connection and the possibility of letting this innate knowledge direct the course of our ...
ReThinking Wellness
Don't fail at your health. Rather pivot your mindset and expand your horizons beyond what you've been taught all your life about wellness or what the system dictates you should do. Did you know that chronic disease is the biggest challenge we face in healthcare today? Incredibly, the scale of chronic disease killers overshadows many other kinds ...
Make a Plan and Stick to It!
Are you the kind of person that has commitment AND motivation but still all your good intent falls flat whenever you go to make healthy changes in your life or you hit a few speed bumps in a wellness program? If you are, don't self-agonize about this. It may just be that you haven't had the right recipe for success and maybe all along you have been ...
Big Commitment… Even Bigger Results
There is no "quick fix" that I know of for transforming your life and taking back your health, especially if you have been suffering with chronic symptoms for a while. Building a lasting commitment to your diet, sleep, fitness and nutrition is all about being able to make healthier choices each and every day, not for just a few weeks at a time or ...
Claim Your Big Picture Vision
If you want to transform your life into one that is full of energy and inspires you to take your health and wellness to the next level, you have to have a big-picture vision. You can have all the enthusiasm and energy in the world, but you won't be able to reach your wellness goals or achieve sustainable optimal health unless you tie everything ...
Your Health Is Worth More Than Those New Shoes!
Deep down in our hearts we all want to be healthy AND have abundant energy to do all the things we want to do in life. You'd think we wouldn't need convincing to take steps towards becoming more health conscious and improving our overall wellness, but in reality we face a huge conundrum. If you sift through the evidence, you'll be shocked to ...
