What if you could decode the biological clues that your body is giving you in order to discover whether you’re at risk for Hashimoto’s, if you have the right gut microbes to help make vital energy or release toxins, if your immune system is over reacting to gluten, or if you have a leaky gut that is at the root of your arthritic pain and swelling? ...
Secrets to a Stress-Proof Life
Stress is not a nice word and no one really likes to talk about it or admit to just how much it controls our lives. It makes us feel bad, drains our energy, fogs up our thinking, makes us snap at our friends and family, and causes us to rush through life without even taking a breath. Have you ever thought about finding some healthy (and fun!) ...
The Microbiome & The Milky Way
Your gut is home to 100 trillion microorganisms with over 400 species. It's probably one of the most diverse ecosystems on the planet! Not that long ago doctors would just write off things like brain fog, depression and mood swings as just poor mental health. Chronic headaches and inflammation were thought of as normal parts of life. But now ...
