More often than not, factors in your diet are the primary cause of gut health issues like leaky gut, gas, bloating, abdominal pain, constipation or diarrhea, and more. These are things you can control in your life and for the most part a healthy gut-friendly diet can help to prevent more serious issues like autoimmune disease. If you turn your ...
What’s For Dinner? Feeding Your Gut Bacteria
It seems that a day doesn't go by when some kind of report comes out professing the importance of the gut microbiome and those trillions of microbes. The data is fairly overwhelming: what we eat significantly affects the makeup of our gut flora. So what does this mean for personal nutrition, diets and overall optimal health? Will the "Microbiome ...
Predicting Autoimmune Disease
What would you give to have a crystal ball to see whether you'll get diabetes, cancer, Alzheimer's, or one of hundreds of known autoimmune diseases? And if you actually knew that you were headed straight towards a head-on collision with a serious health condition, why would you waste a single second not taking action to prevent it? If you are ...
The 5 Most Common Gut Health Mistakes People Make
The road back to good health has to start somewhere... and that place is the gut. Did you know that 60-70 million Americans are diagnosed every year with gut-related illness? They suffer from a host of symptoms from abdominal pain, constipation and diarrhea to leaky gut, infections and bacterial overgrowth. On top of these symptoms, there are ...
