Do you know what one of the most important root causes of most disease is? Let me give you a hint… it’s not your genes, cholesterol number, or workout routine. It’s poor food choices. Even more interesting to note is that most people are still hearing from their doctors (and ironically still believing) that, what you eat has no impact on your ...
ReThinking Wellness
Don't fail at your health. Rather pivot your mindset and expand your horizons beyond what you've been taught all your life about wellness or what the system dictates you should do. Did you know that chronic disease is the biggest challenge we face in healthcare today? Incredibly, the scale of chronic disease killers overshadows many other kinds ...
One-Size-Fits-All Diet Myth
Enter the word "diet" into Google. Not surprisingly, here's what comes up on the very first page: Nutrisystem diet Weight loss diet plans Atkins diet Gluten-Free diet Ketogenic diet Paleo diet South Beach diet Low-fat diet... and the list goes on. The good news is that there are many diets to chose from... the bad news ...
