Do you know what one of the most important root causes of most disease is? Let me give you a hint… it’s not your genes, cholesterol number, or workout routine. It’s poor food choices. Even more interesting to note is that most people are still hearing from their doctors (and ironically still believing) that, what you eat has no impact on your ...
What’s For Dinner? Feeding Your Gut Bacteria
It seems that a day doesn't go by when some kind of report comes out professing the importance of the gut microbiome and those trillions of microbes. The data is fairly overwhelming: what we eat significantly affects the makeup of our gut flora. So what does this mean for personal nutrition, diets and overall optimal health? Will the "Microbiome ...
ReThinking Wellness
Don't fail at your health. Rather pivot your mindset and expand your horizons beyond what you've been taught all your life about wellness or what the system dictates you should do. Did you know that chronic disease is the biggest challenge we face in healthcare today? Incredibly, the scale of chronic disease killers overshadows many other kinds ...
The 5 Most Important Gut Health Tests
What if there was a way to detect root causes of your gut issues (including a leaky gut!) or other chronic symptoms stemming from excess inflammation? There is... and you don't have to fast, swallow strange dyes, or do invasive procedures in your intestines or colon. You can do a "selfie" of your gut and microbiome... it's simple, quick, and ...
One-Size-Fits-All Diet Myth
Enter the word "diet" into Google. Not surprisingly, here's what comes up on the very first page: Nutrisystem diet Weight loss diet plans Atkins diet Gluten-Free diet Ketogenic diet Paleo diet South Beach diet Low-fat diet... and the list goes on. The good news is that there are many diets to chose from... the bad news ...
Make a Plan and Stick to It!
Are you the kind of person that has commitment AND motivation but still all your good intent falls flat whenever you go to make healthy changes in your life or you hit a few speed bumps in a wellness program? If you are, don't self-agonize about this. It may just be that you haven't had the right recipe for success and maybe all along you have been ...
