It seems that a day doesn't go by when some kind of report comes out professing the importance of the gut microbiome and those trillions of microbes. The data is fairly overwhelming: what we eat significantly affects the makeup of our gut flora. So what does this mean for personal nutrition, diets and overall optimal health? Will the "Microbiome ...
The Microbiome & The Milky Way
Your gut is home to 100 trillion microorganisms with over 400 species. It's probably one of the most diverse ecosystems on the planet! Not that long ago doctors would just write off things like brain fog, depression and mood swings as just poor mental health. Chronic headaches and inflammation were thought of as normal parts of life. But now ...
