Are you the kind of person that has commitment AND motivation but still all your good intent falls flat whenever you go to make healthy changes in your life or you hit a few speed bumps in a wellness program? If you are, don't self-agonize about this. It may just be that you haven't had the right recipe for success and maybe all along you have been ...
Big Commitment… Even Bigger Results
There is no "quick fix" that I know of for transforming your life and taking back your health, especially if you have been suffering with chronic symptoms for a while. Building a lasting commitment to your diet, sleep, fitness and nutrition is all about being able to make healthier choices each and every day, not for just a few weeks at a time or ...
Claim Your Big Picture Vision
If you want to transform your life into one that is full of energy and inspires you to take your health and wellness to the next level, you have to have a big-picture vision. You can have all the enthusiasm and energy in the world, but you won't be able to reach your wellness goals or achieve sustainable optimal health unless you tie everything ...
Your Health Is Worth More Than Those New Shoes!
Deep down in our hearts we all want to be healthy AND have abundant energy to do all the things we want to do in life. You'd think we wouldn't need convincing to take steps towards becoming more health conscious and improving our overall wellness, but in reality we face a huge conundrum. If you sift through the evidence, you'll be shocked to ...
