If you’ve ever wondered whether your emotions can effect your digestion (and your peace of mind), just recollect the last time you felt “butterflies in your stomach” before a big event or felt sick to your stomach after spending an afternoon with one of your “Xs”. It’s fairly obvious that there is definitely a brain-gut connection going on. But ...
5 Strategies For Getting A Good Night’s Sleep
We all want to wake up feeling rested and refreshed from a good night's sleep mind and body ready to dive into the day. Unfortunately, for many of us, that's not how our mornings usually begin. Millions of people do not get enough sleep and many suffer from lack of sleep (for sometimes days at a time). A good night's rest impacts everything, ...
Secrets to a Stress-Proof Life
Stress is not a nice word and no one really likes to talk about it or admit to just how much it controls our lives. It makes us feel bad, drains our energy, fogs up our thinking, makes us snap at our friends and family, and causes us to rush through life without even taking a breath. Have you ever thought about finding some healthy (and fun!) ...
Mind-Body Wisdom For Self-Healing
We carry within each of us, in the mind-body connection, the seeds of healing. These reside in our cells, genes, memories, and collective awareness. Wellness is the sincere desire to open our awareness fully and completely to the mind-body (and spirit) connection and the possibility of letting this innate knowledge direct the course of our ...
